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HEART

MIND

METHOD

ABOUT THE METHOD:

More than likely if you are browsing these pages, you are looking for more or less of something.

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Only you know what it is.

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You were born with a heart, a mind, and a body.

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You were created to breathe, attach, learn, connect, explore, feel, live, laugh, love, cry, shake, grieve, let go, resist, freeze, fight, shutdown, panic, accept, unlearn, move on and repeat.

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At one point or another we all get stuck.

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If you've lost your compass, you can learn to find it again.

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Psychotherapy is a process that can only be learned through direct experience and that is the core of the heart mind method.  In some ways I can explain my version of it, but only you can truly know yours.

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I am not the way and there is more than one; if you'd like I could show you a few.

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Please know that I am kind, observant, and a great listener. I am flexible and tailor each session to the individual needs of each client. I am solution focused and realistic. I take great pride in my ability to earn trust and make my clients feel comfortable, so that each session flows like a natural conversation. I am empathic and non-judgmental. I have a good sense of humor and am down to earth. I would be happy to answer any questions you have.

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I specialize in the treatment of anxiety, depression and compulsive behaviors (Addictions). Using a combination of CBT, Mindfulness, and Interpersonal and Psychodynamic Psychotherapies I am able to focus on decreasing your symptoms while addressing the underlying core issues that may be driving them, so they are less likely to return.

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In addition to treating illness, I also work with athletes, creatives, and other professionals looking to relax, improve upon themselves, connect with themselves and others or to get that competitive edge.

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I have spent over 28 years of full-time clinical experience in a variety of inpatient and outpatient settings. I strive to make each session part of an ongoing natural conversation, filled with warmth, compassion, teaching, insight and humor. Most of my clients tell me they had wished they started working with me years ago.

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Life isn't fair, but the universe seeks balance.  I could help you find yours if you would like me to.

PORTAL

ONE OF More locations to come...

Contact

800 Roosevelt Rd,

Suite E220

Glen Ellyn, IL 60137

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Tel:  773-295-7072

Fax: 773-780-0440

john@heartmindmethod.com

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