Discover the Path to a Healthier You with Heart Mind Method

Online Therapy in Illinois & Oregon for Anxiety, Depression & Compulsive Behaviors

Who I Am

At Heart Mind Method, I believe in the power of personalized therapy to transform lives. With over 20+ years of full-time mental health experience, I have helped many individuals manage and overcome their anxiety, depression, and compulsive behaviors to live more satisfying, enjoyable and productive lives.

Choosing Heart Mind Method means choosing a therapist who listens, understands, and tailors therapy to your unique experiences. With over two decades of experience, I am committed to providing professional, compassionate care in a safe and confidential environment.

Client Experiences

In Their Own Words

"John has truly transformed my life. I felt heard, understood, and supported throughout my therapy sessions. His personalized approach made all the difference in my healing journey."

"Able to take me from feeling like I was in a hurricane, to clearly identifying the source issue. Moving me from feeling overwhelmed to calm and strategized."

"I started seeing John for therapy when my OCD symptoms became overwhelming and started interfering with my daily life. From the very first session, I felt a sense of ease with him. For the first time, I felt like someone truly understood what was going on in my mind. If you're on the fence about making that first appointment, just do it. John is the real deal, and he can genuinely help."

Disclaimer: All testimonials have been anonymized to ensure privacy and confidentiality

Start your journey today. Let’s talk about how I can help.

Request Appointment

Discover the Path to a Healthier You with Heart Mind Method

Online Therapy in Illinois & Oregon for Anxiety, Depression & Compulsive Behaviors

Who I Am

Client Experiences

In Their Own Words

Start your journey today. Let’s talk about how I can help.

Quick Links

Ready to Start?

Illinois Office

Oregon Office