Welcome to a Path of Healing and Connection
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If you’re here, you or someone you care about may be struggling with anxiety, depression, or chronic stress. You’re not alone. Many people feel overwhelmed, exhausted, and isolated,... but there’s hope.
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Why Group Therapy?
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Humans are social beings, wired to connect. Just like other mammals, our well-being is deeply tied to our relationships with others. When we feel anxious, depressed, or overwhelmed, it's natural to want to isolate. However, research consistently shows that connecting with others in a supportive environment can be one of the most effective ways to heal and grow.
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Group therapy offers a unique opportunity to learn, share, and heal with others who understand what you’re going through. It’s a powerful tool that not only decreases symptoms of illness but also harnesses our biology for accelerated learning, healing, and wellness.​​​​
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​Our group is designed to help you:
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Understand Your Mind and Body: Learn how your nervous system works, and how stress and trauma can affect your mental and physical health.
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Regain Control: Develop tools and techniques to soothe and regulate your body’s natural responses.
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Reconnect: Build meaningful connections with others who share similar experiences in a safe, supportive environment.
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Heal and Grow: Move from a state of survival to one of thriving, with the support of a licensed therapist and your peers.
Group Details:
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Led by: John L Jauch, MA, LCPC
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Duration: 12 weeks
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Location: Cohera in Glen Ellyn
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Time: Wednesdays, 5:30-7:00 PM
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Dates: September 11th, 2024, through December 6th, 2024
Ready to Learn More?
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Check out the resources below to get a better understanding of what we offer:
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Next Steps:
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If you’re interested in joining the group or have any questions, please reach out to John L Jauch at 773-295-7072 or john@heartmindmethod.com.
You’ll be invited to a brief screening process to ensure the group is a good fit for you. Once accepted, you’ll have a consistent group of peers to journey with for the full 12 weeks.
Take the First Step Toward Healing
You don’t have to go through this alone. Join us, and together, let’s work toward a healthier, more connected life.
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